Weigh In record (no journal entry) for 26 February 2019
|
94.3 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
2506 kcal
|
Fat: 80.29g | Prot: 178.61g | Carbs: 277.27g.
Breakfast: Great Value Jumbo White Eggs, Ketchup, Bama Grape Jelly, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Chicken, Egg Beaters All Natural 100% Egg Whites, Butter, Lindt Lindor Truffle Balls, Aunt Katie's Chocolate Coconut Macaroons. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Chicken, Kirkland Signature Normandy-Style Vegetable Blend, GT's Organic Raw Gingerade Kombucha. Dinner: Outshine Mango Fruit Bar, Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip, Birds Eye Steamfresh Broccoli Cuts, Pork Loin (Tenderloin) , Butter. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|