Weigh In record (no journal entry) for 26 February 2019
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87.6 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1772 kcal
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Fat: 109.66g | Prot: 130.77g | Carbs: 76.89g.
Breakfast: Honeycrisp Apples, Hard-Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Simple Truth Organic Coconut Oil, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Nice! Roasted Almonds Lightly Salted with Sea Salt, Great Value Smoked Almonds, Tomatoes, Grapefruit. more...
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Losing 0.6 kg a Week
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Mindy VanCampen's Weight History
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