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Jesus Ferrer
Journal
26 Feb 19
Jesus Ferrer's Journal, 26 Feb 19
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Weigh In record (no journal entry) for 26 February 2019
93.2 kg
Lost so far:
2.2 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2019:
1931 kcal
Fat: 76.71g | Prot: 68.24g | Carbs: 254.43g.
Breakfast:
Café con Leche Descremada, Quaker Avena Tradicional.
Lunch:
Empanada de Verdura.
Dinner:
Berenjena Cocida, Sopa de Lentejas.
Snacks/Other:
Frutigran Galletas Semillas Chia y Lino, Té Endulzados con Edulcorante de Bajas Calorías, Café con Leche Descremada, Manzana Verde.
more...
2874 kcal
Exercise:
Dance (square dancing) - 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Jesus Ferrer's Weight History
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