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77.6 kg
Lost so far: 2.2 kg.
Still to go: 19.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 February 2019:
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2739 kcal
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Fat: 95.89g | Prot: 90.21g | Carbs: 364.80g.
Breakfast: Starke Bäcker Dinkelmalzbrötchen, Prosciutto Cotto, Hofmaier Nussschinken, Brunch Paprika Peperoni, Zwiebelbrötchen. Lunch: Cappuccino, Milka Choco Brownie. Dinner: Gustavo Gusto Pizza Prosciutto E Funghi. Snacks/Other: Mentos Fruit, Alnatura Nougat Stängli, Mentos Fruit, Mentos Fruit. more...
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3088 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 45 minutes, Water Aerobics - 45 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sitting - 8 hours, Sleeping - 11 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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