melspiz's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

56.6 kg Lost so far: 2.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

842 kcal

Fat: 27.11g | Prot: 57.09g | Carbs: 90.14g. Breakfast: Zucchero, Coop Orzo Solubile , Tre Mulini Fette Biscottate ai Cereali. Lunch: De Cecco Pasta Integrale , Knorr Dado Vegetale . Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Platessa Cotta. Snacks/Other: Crackers Integrali, Pere Abate. more...

166 kcal

Exercise: Stair Climber (Stepper) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Losing 4.9 kg a Week

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melspiz's Journal, 26 Feb 19

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melspiz's Weight History