Weigh In record (no journal entry) for 26 February 2019
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55.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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713 kcal
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Fat: 27.56g | Prot: 50.06g | Carbs: 67.99g.
Breakfast: 찐단호박, 콜라비, 부추, 양파, 당근, 톳나물, 현미밥, 두부, 닭가슴살, 고등어. Lunch: 뉴트리라이트 프로틴, 우유. Dinner: 호두, 오뚜기 3분 카레, 토마토. Snacks/Other: Malee 코코넛워터. more...
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2012 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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