Weigh In record (no journal entry) for 25 February 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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3186 kcal
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Fat: 106.41g | Prot: 135.26g | Carbs: 422.17g.
Breakfast: Santa Rosa Marmellata di Superfrutta del Benessere, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Milbona Soia Drink Naturale, Uovo, Buonsapore Mozzarella, Pomodori, Frisella, Olio Extra Vergine di Oliva. Dinner: Fior di Natura Gallette di Riso con Cioccolato Fondente, Taverna Giuseppe Trancio Pizza Margherita, Carote, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Zucca, Lenticchie. Snacks/Other: Banana. more...
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2882 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Cooking - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes, Cleaning - 20 minutes, Studying - 2 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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ennio.cazzoli's Weight History
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