Weigh In record (no journal entry) for 13 November 2012
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104.1 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1698 kcal
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Fat: 71.53g | Prot: 111.61g | Carbs: 158.31g.
Breakfast: Banana, 2% Milk, Half and Half, Everything Trail Mix. Lunch: Sugar Free Jello, Raisins, 2% Cottage Cheese, Parmesan, Raven's Chicken Bean Soup, Lite Italian, Grape Tomatoes, Spinach. Dinner: Olive Oil, Broccoli, Light Ranch, Chicken Breast, Chicken Breast Fillets, Omega Trail Mix. more...
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2973 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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