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Allsun
Journal
12 Nov 12
Allsun's Journal, 12 Nov 12
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Weigh In record (no journal entry) for 12 November 2012
73 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2012:
2256 kcal
Fat: 15.52g | Prot: 24.84g | Carbs: 504.82g.
Breakfast:
Havregrynsgröt, Jordgubbssylt, Naturell Yogurt med Blandad Frukt.
Lunch:
Varm Chokladmjölk.
Dinner:
Jordgubbssylt, Vitt Socker (Strösocker eller Bitsocker), Vitt Socker (Strösocker eller Bitsocker), Vitt Socker (Strösocker eller Bitsocker).
Snacks/Other:
Jordgubbssylt.
more...
2162 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Allsun's Weight History
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