|
Ok Day 1 was difficult - I ended up starting my fast a little early because I ran out of macros by lunch time! Which worked because I still made my goal. I need to do a little more research - already starting to realize some of the foods I am eating are taking up way to much of my day. Didn't quite make the right ratios but wasn't right out to lunch on it. Actually quite proud of myself for a first time try. Day 2 of the macro experiment under way...
|
56.8 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1359 kcal
|
Fat: 68.47g | Prot: 109.38g | Carbs: 131.79g.
Breakfast: Yves Veggies Breakfast Veggie Sausage Patties, Original Veggie Ground Round. Lunch: Tuna Melt Sandwich. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Roasted Potato, Sour Cream, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Carb Killa Peanut Nutter, America's Choice California Navel Oranges. more...
|
Losing 4.8 kg a Week
|