Weigh In record (no journal entry) for 25 February 2019
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97.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1757 kcal
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Fat: 34.43g | Prot: 199.75g | Carbs: 154.38g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken, Magerquark, Chia-Samen, Brunch Blütenhonig, Ener Bio Leinsaat Geschrotet, Myprotein Impact Whey Chocolate Brownie. Lunch: Basilikum, Körniger Frischkäse Light 0,4% Fett, Reibekäse Light, Mozzarella Light, Passierte Tomaten, Integrale Penne Rigate, Tomato Paste, Red Onions, Garlic, Olive Oil, Salt, Black Pepper. Dinner: Aldi Magerquark, Schwartau Samt Aprikose. Snacks/Other: More Nutrition Total Protein Schoko-Haselnuss. more...
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Losing 4.2 kg a Week
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