Weigh In record (no journal entry) for 25 February 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2234 kcal
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Fat: 62.50g | Prot: 181.95g | Carbs: 218.90g.
Breakfast: Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: Cacau Escola Thiago, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Peito de Frango Cozido (Thiago), Clara de Ovo, Ovo. more...
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Losing 9.1 kg a Week
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thiagosantosts7's Weight History
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