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Jogging for an hour (30 minutes in the morning and 30 before bed ) then 30 minutes of exercise for belly fat and love handles
View Diet Calendar, 25 February 2019:
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1068 kcal
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Fat: 42.29g | Prot: 56.75g | Carbs: 118.17g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken, Lettuce, Extreme Pita Grilled Chicken (Regular). Dinner: Black Diamond Mozzarella Cheese, Chili. Snacks/Other: SunChips Harvest Cheddar, Coca-Cola Coca-Cola Zero (Can), Pita Bread. more...
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2264 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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