Weigh In record (no journal entry) for 25 February 2019
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1916 kcal
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Fat: 69.97g | Prot: 91.21g | Carbs: 238.71g.
Breakfast: Setton Farms Pistachio Nut Blend, The Ginger People Organic Minced Ginger, Brainberries Fresh Blueberries, Quaker Quick 1-Minute Oats, Kale, Great Value Greek Vanilla Yogurt, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Silk Vanilla Soymilk. Lunch: Pepsi Mist Twist, Dunkin' Donuts Iced Coffee Espresso, Setton Farms Pistachio Nut Blend, Silk Vanilla Soymilk. Snacks/Other: Dunkin' Donuts Iced Coffee Espresso, Setton Farms Pistachio Nut Blend. more...
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steady weight
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jrmac269's Weight History
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