Melka15's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

68.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

724 kcal

Fat: 22.53g | Prot: 25.65g | Carbs: 102.96g. Breakfast: Cynamon, Jabłko, Mleko z 2% Tłuszczu, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra. Lunch: Ogórek (Obrany), Pieczony Schab Wieprzowy, Kiełki Rzodkiewki, Masło, SPC Chleb 3 Ziarna. Snacks/Other: Pomidory Koktajlowe. more...

1672 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Melka15's Weight History

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Melka15's Journal, 25 Feb 19

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Melka15's Weight History