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Bryan Owen
Journal
13 Nov 12
Bryan Owen's Journal, 13 Nov 12
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Weigh In record (no journal entry) for 13 November 2012
117.8 kg
Lost so far:
7.8 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2012:
1549 kcal
Fat: 83.81g | Prot: 79.39g | Carbs: 85.00g.
Breakfast:
Premium Roast Coffee (Large), mcdonalds breakfast burrito, hazelnut coffee.
Lunch:
Turkey Burger , Chili.
Dinner:
wheat tortilla, taco seasoning ortega, ground beef.
more...
3478 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running - 16/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Bryan Owen's Weight History
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