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nini0689
Journal
25 Feb 19
nini0689's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
72.2 kg
Lost so far:
12.6 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
995 kcal
Fat: 47.90g | Prot: 37.73g | Carbs: 99.59g.
Breakfast:
Kaffee mit Milch.
Lunch:
McDonald's Pommes Frites (Mittel), Chef Select Beef Burger.
more...
2001 kcal
Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nini0689's Weight History
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