Weigh In record (no journal entry) for 25 February 2019
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87.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1403 kcal
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Fat: 71.65g | Prot: 71.36g | Carbs: 127.22g.
Breakfast: Salça, Ekşi Hamur Ekmek, Aknaz Taze Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Yoğurt, Mevsim Salata, Izgara Tavuk, Yayla Çorbası. Dinner: Zeytinyağı, Lahana Çorbası, Kırmızı Lahana, Bağdat Sumak. Snacks/Other: Portakal, Yer Fıstığı, Kefir, Süt, Tarçın, Greyfurt. more...
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steady weight
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