Weigh In record (no journal entry) for 25 February 2019
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90.3 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1573 kcal
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Fat: 80.41g | Prot: 98.28g | Carbs: 114.00g.
Breakfast: Fındık, Eti Lifalif Yulaf Ezmesi, Yeşil Çay, İçim Laktozsuz Süt . Lunch: Kırmızı Mercimek Çorbası, Yoğurt, Salçalı Makarna, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Domatesler, Yaprak Sarma, Beyaz Peynir, Haşlanmış Yumurta. more...
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Losing 1.8 kg a Week
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