Weigh In record (no journal entry) for 25 February 2019
|
46.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1099 kcal
|
Fat: 31.83g | Prot: 61.39g | Carbs: 147.47g.
Breakfast: O'Zera Горький Шоколад Arriba 77,7%, Чай с Лимоном. Lunch: Морковь, Чай, Global Village Огурцы Маринованные, Ячневая каша а-ля Евгенченко. Dinner: Банановый торт, Global Village Огурцы Маринованные, Чай, Запеканка. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Чай, Чай с Лимоном, Куриный Бульон или Консоме. more...
|
|
1400 kcal
|
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 30 minutes, Cardio - 10 minutes, Dance (slow step) - 1 hour, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Slybrowney's Weight History
|