Weigh In record (no journal entry) for 24 February 2019
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145.1 kg
Lost so far: 20.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2600 kcal
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Fat: 136.83g | Prot: 188.21g | Carbs: 157.47g.
Breakfast: Pork Fried Rice, General Tso (General Gau) Chicken, Girl Scout Cookies Trefoils, Culinary Circle New England Clam Chowder, Premier Nutrition High Protein Shake - Chocolate, Costco Chicken Skewer, Subway 6" Steak & Cheese, Subway 6" Meatball Marinara. more...
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Losing 6.3 kg a Week
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theprepman0519's Weight History
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