zehrakubat's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

76.8 kg Lost so far: 30.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

529 kcal

Fat: 18.74g | Prot: 18.00g | Carbs: 72.24g. Breakfast: Beyaz Pide Ekmeği, İtalyan Sosu (Sirke ve Yağ ile yapılmış), Siyah Zeytin, Doğal Peynir. Dinner: Makarna. Snacks/Other: Nescafe 2'Si 1 Arada. more...

2661 kcal

Exercise: Hiking - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 0.0 kg a Week

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zehrakubat's Journal, 24 Feb 19

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zehrakubat's Weight History