dalalsq1's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

60.7 kg Lost so far: 1.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

220 kcal

Fat: 13.55g | Prot: 13.01g | Carbs: 12.76g. Breakfast: الخس, جبنة الفيتا, بيضة مسلوقة, القهوة. Snacks/Other: الذرة الصفراء الحلوة (حبات على العنقود،من دون ملح،مجمدة،مفرغة من السوائل،مطبوخة،مسلوقة). more...

1702 kcal

Exercise: Aerobics - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Losing 1.8 kg a Week

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dalalsq1's Journal, 24 Feb 19

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