Weigh In record (no journal entry) for 18 June 2010
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135.0 kg
Lost so far: 8.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 51.66g | Prot: 76.14g | Carbs: 261.77g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Real Peaches, Bananas, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Chewy Bars - Oats & Chocolate, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Sliced Ham (Regular, Approx. 11% Fat), Chicken, Miracle Whip, American Cheese (Cold Pack), 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Taco Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, V-Fusion Light Pomegranate Blueberry. more...
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4936 kcal
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Exercise:
Neighborhood Walk - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes. more...
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Losing 2.0 kg a Week
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moradik1's Weight History
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