Weigh In record (no journal entry) for 24 February 2019
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65 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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776 kcal
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Fat: 23.70g | Prot: 30.67g | Carbs: 110.22g.
Breakfast: Kopi (Diseduh dari Bubuk), Roti Goreng. Lunch: Nasi Putih, Soto Ayam. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: RISOLES MAYO, Cireng. more...
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Losing 1.4 kg a Week
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