Limik's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

61 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

879 kcal

Fat: 51.08g | Prot: 70.01g | Carbs: 38.08g. Breakfast: Coffee with Skim Milk. Lunch: Hortifruti Abacate, Egg Omelet or Scrambled Egg with Cheese. Dinner: Baked or Broiled Shrimp, Cooked Asparagus. Snacks/Other: Orange. more...

1870 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Limik's Weight History

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Limik's Journal, 23 Feb 19

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Limik's Weight History