Weigh In record (no journal entry) for 24 February 2019
|
74.9 kg
Lost so far: 5.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1016 kcal
|
Fat: 29.68g | Prot: 45.11g | Carbs: 148.51g.
Breakfast: Пятерочка Груша Сезонная, Банан, Киви, Кефир 1%. Lunch: Яблоко Семеринка. Dinner: Котлета Домашняя, Хлеб Зерновой, Красные Помидоры, Maggi Домашняя Подлива Мясная, Макфа Вареные Макароны из Твердых Сортов Пшеницы. Snacks/Other: Вареное Яйцо, Банан. more...
|
|
1903 kcal
|
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetadolmatova's Weight History
|