Weigh In record (no journal entry) for 24 February 2019
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1010 kcal
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Fat: 16.55g | Prot: 58.18g | Carbs: 148.81g.
Breakfast: Coles White Toast Bread, Egg (Whole) . Lunch: Tomato Sauce , Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, White Rice. Snacks/Other: Pure Product WPI - Strawberry Flavour, Nescafé office, Sfouf Lebanse Sweet Sfouf. more...
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Losing 0.0 kg a Week
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omar alwan's Weight History
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