Weigh In record (no journal entry) for 24 February 2019
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90.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1055 kcal
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Fat: 22.56g | Prot: 55.51g | Carbs: 165.58g.
Breakfast: Apel. Lunch: Telur Rebus, Terung, Nasi Putih. Dinner: Dada Ayam, Apel, Terung, Telur Rebus, Nasi Putih. Snacks/Other: Apel. more...
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Losing 0.2 kg a Week
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Airlanggamom's Weight History
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