Weigh In record (no journal entry) for 31 January 2019
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1213 kcal
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Fat: 57.15g | Prot: 67.69g | Carbs: 112.02g.
Breakfast: Borges Extra Virgin Olive Oil, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: KFC Crispy Strip, Ayam Goreng, Tempe Goreng, Tahu Goreng. Snacks/Other: Tempe Mendoan, Jeruk. more...
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2029 kcal
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Exercise:
Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Devitha23's Weight History
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