Weigh In record (no journal entry) for 23 February 2019
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65.2 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1020 kcal
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Fat: 28.20g | Prot: 59.59g | Carbs: 131.93g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng, Sayur Lodeh, Alfamart Ikan Pindang, Nasi Putih, Indomie Mi Goreng. Dinner: Nasi Putih, Cap Cay Kuah, Herbalife Nutritional Shake Mix Wild Berry. more...
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Losing 0.1 kg a Week
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