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KBCoole
Journal
23 Feb 19
KBCoole's Journal, 23 Feb 19
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I’m trying to convince myself that muscle weighs more than fat as the back flab has gone but the weight keeps going up
86.3 kg
Lost so far:
5.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
1056 kcal
Fat: 73.95g | Prot: 37.25g | Carbs: 129.00g.
Breakfast:
Hovis Seed Sensations Wholemeal Bread, Anchor Butter, Poached Egg (with Salt).
Lunch:
Carrot soup, Aldi Beautifully Butterfully, Brioche, Lidl White Bread Roll.
more...
2283 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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KBCoole's Weight History
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