Weigh In record (no journal entry) for 22 February 2019
|
95.3 kg
Lost so far: 37.9 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
2117 kcal
|
Fat: 88.02g | Prot: 68.95g | Carbs: 185.45g.
Breakfast: Coffee with Cream, Acme Fat Free Yogurt. Lunch: Kneaders Chicken Salad Croissant. Dinner: Jim Beam Bourbon, Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Olive Garden Fried Zucchini, Fish Sandwich with Spread on Bun. Snacks/Other: Garlic Bread, Planters Trail Mix Nuts, Seeds & Raisins, Jelly Belly Jelly Beans (25), San Daniele Prosciutto Ham. more...
|
|
2200 kcal
|
Exercise:
Sleeping - 20 hours and 6 minutes, Resting - 3 hours and 54 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|