Weigh In record (no journal entry) for 23 February 2019
|
100.7 kg
Lost so far: 7.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
851 kcal
|
Fat: 30.11g | Prot: 20.50g | Carbs: 130.41g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Banana Nanica. Lunch: Heinz Molho Barbecue Regular, Maionese, Sadia Mussarela, Sadia Presunto Cozido Magro, Coca-Cola Coca-Cola (Lata), Lacta Bis Black. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodolffo!'s Weight History
|