Weigh In record (no journal entry) for 23 February 2019
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55.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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268 kcal
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Fat: 8.28g | Prot: 33.30g | Carbs: 46.14g.
Dinner: 닭가슴살, 계란 흰자, 새송이버섯, 양파, Huy Fong Foods 스리라차 소스, 주키니/서양애호박(소금, 물기제거, 조리, 삶음). Snacks/Other: 벨리불리 벨리불리 곤약젤리 석류, 호두, NOW 브라질너트. more...
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Gaining 1.5 kg a Week
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