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МихаилКалинин
Journal
23 Feb 19
МихаилКалинин's Journal, 23 Feb 19
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🎿 и 23 февраля созданы друг для друга
86.1 kg
Lost so far:
8.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
862 kcal
Fat: 24.50g | Prot: 49.53g | Carbs: 110.48g.
Breakfast:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Макфа Макароны из Твёрдых Сортов Пшеницы, Волоколамское Льняное Масло, Dr Dias Клетчатка Льняная с Черникой, Вареное Яйцо.
more...
2170 kcal
Exercise:
Skiing (cross country) - 2 hours, Google Fit - 22 hours.
more...
Losing 4.9 kg a Week
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МихаилКалинин's Weight History
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