Weigh In record (no journal entry) for 11 November 2012
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1998 kcal
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Fat: 102.54g | Prot: 133.59g | Carbs: 112.51g.
Breakfast: Omega Trail Mix, Half and Half. Lunch: Onions, Portabella Mushrooms, Green Beans, Red Peppers, Chicken Breast, Balsamic Vinaigrette, Wild Rice. Dinner: Strongbow, Churchill Kilna Cobb Salad. Snacks/Other: Milk, Honey, Mozzarella Cheese (Whole Milk), Sugar Free Jello, Raisins. more...
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3075 kcal
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Exercise:
Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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