Weigh In record (no journal entry) for 23 February 2019
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1491 kcal
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Fat: 56.79g | Prot: 65.77g | Carbs: 180.98g.
Breakfast: Croissant, Miele, Yogurt Greco, Caffè Zuccherato. Lunch: Caffè Zuccherato, Mela, Risotto allo Zafferano. Dinner: ProAction Whey Protein, Prosciutto Cotto, Salame, Panini di Grano. Snacks/Other: Cameo Torta Fragola e Panna. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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