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valentina.ratnikova
Journal
23 Feb 19
valentina.ratnikova's Journal, 23 Feb 19
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Weigh In record (no journal entry) for 23 February 2019
76.5 kg
Lost so far:
2.9 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
1146 kcal
Fat: 59.37g | Prot: 61.76g | Carbs: 90.71g.
Breakfast:
Главпродукт Малина Протертая с Сахаром, Сметана, Творог 5%, Льняное Масло.
Lunch:
Кофе с Молоком, Пицца Домашняя.
Dinner:
Апельсин, Пицца Домашняя, Жареные или Запеченные Куриные Бедра.
more...
1953 kcal
Exercise:
зарядка - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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valentina.ratnikova's Weight History
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