Weigh In record (no journal entry) for 23 February 2019
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1021 kcal
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Fat: 20.45g | Prot: 69.70g | Carbs: 146.50g.
Breakfast: 찐단호박, 우유, 뉴트리라이트 푸로틴, 꿀. Lunch: 풀무원 국산콩두부 부침용, 김, 느타리버섯, 삶은 당근, 다노샵 다노닭 미니볼, 고추멸치볶음, 깍두기, 양파, 파프리카, 현미밥, 상추. Dinner: 양파, 삶은 계란, 찐고구마, 상추, 방울 토마토, 오렌지, 토마토. more...
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1639 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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