Weigh In record (no journal entry) for 23 February 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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865 kcal
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Fat: 28.88g | Prot: 27.04g | Carbs: 125.06g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Watermelon. Dinner: Nestle Chocolate Mousse, McCain Pizza Pockets Cheese & Bacon. Snacks/Other: Ice Pop Filled with Ice Cream, Weis Mango & Cream Bar, Farmers Union Natural Pot Set Yogurt, Coffee with Skim Milk, White Grapes, Woolworths Select Julienne Carrots. more...
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2055 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anne.scott.taylor's Weight History
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