Weigh In record (no journal entry) for 22 February 2019
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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3086 kcal
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Fat: 130.26g | Prot: 80.22g | Carbs: 368.19g.
Lunch: Sadia Blanquet de Peru (20g), Sadia Queijo Mussarela Soltíssimo Sadia, Da Terrinha Tapioca. Dinner: Heinz Ketchup, Coca-Cola Refrigerante (200ml), Tirolez Catupiry, Habib's Pizza de Calabresa, Chiarli Lambrusco. Snacks/Other: Nestlé Farinha Láctea, Xarope de Chocolate, Jundiá Sorvete Trufadinho, Nestlé Kit Kat, Nestlé Crunch (25g), Chocolate Quente (feito com Leite Integral), Bauducco Cereale Cacau Aveia e Mel. more...
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2625 kcal
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Exercise:
Grocery Shopping - 4 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Delegada13's Weight History
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