Weigh In record (no journal entry) for 22 February 2019
|
100.9 kg
Lost so far: 39.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
2615 kcal
|
Fat: 146.81g | Prot: 171.60g | Carbs: 146.30g.
Breakfast: Egg. Lunch: Chicken Patty Sandwich with Lettuce and Spread. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Cheese, Taziki's Tomato Cucumber Salad. Snacks/Other: Snack Pack Vanilla Pudding, Snickers Snickers Bar (Fun Size). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|