Weigh In record (no journal entry) for 22 February 2019
|
77 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1408 kcal
|
Fat: 74.23g | Prot: 47.28g | Carbs: 144.40g.
Breakfast: Хлебница Курник. Lunch: Салат Витаминный, Часар Котлеты Свино-Говяжьи, Grow Food Суп Гречневый с Шампиньонами. Dinner: Новотроицкий Мясокомбинат Докторская Колбаса, Хлеб Дарницкий. Snacks/Other: Винни-Пух Торт Прага. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|