Weigh In record (no journal entry) for 22 February 2019
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83 kg
Lost so far: 12.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1178 kcal
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Fat: 73.65g | Prot: 51.20g | Carbs: 73.31g.
Breakfast: President Queijo Mussarela. Lunch: Clamel Doce de Abóbora, Sobrecoxa de Frango (Pele Não Consumida), Beterrabas, Feijão Carioca Cozido, Cenouras Cozidas, Soya Óleo de Soja . Dinner: Cacau Show Bendito Cacau 85%, Morangos, Azeite de Oliva Extra-Virgem, Cebolas, Quero Milho Verde, Brasil Frutt Castanha do Pará Natural, Sweet Grape Tomate-Uva, Bonduelle Grão de Bico, Alcatra. Snacks/Other: Drágea de amendoa, Lacta Amaro, Amêndoas, Brasil Frutt Castanha do Pará Natural, Drágea de amendoa, Lacta Amaro, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
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2347 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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RafaellaCosta's Weight History
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