Weigh In record (no journal entry) for 22 February 2019
|
95.9 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
2600 kcal
|
Fat: 83.98g | Prot: 183.78g | Carbs: 282.90g.
Breakfast: Great Value Jumbo White Eggs, Butter, Nutpods French Vanilla Unsweetened Creamer, Egg Beaters All Natural 100% Egg Whites, Xagave Agave Nectar, Eggo Blueberry Waffles, Chicken, Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip, Outshine Mango Fruit Bar, Eggo Blueberry Waffles, Xagave Agave Nectar. Lunch: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Birds Eye Steamfresh Broccoli Cuts, Butter, Egg Beaters All Natural 100% Egg Whites, Great Value Extra Large Eggs, Chicken. Dinner: Outshine Creamy Coconut 1/2 Dipped in Chocolate, Outshine Mango Fruit Bar. Snacks/Other: Just Chocolate Chip Eat It Raw Cookie Dough. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|