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plus cemil2
View Diet Calendar, 22 February 2019:
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1228 kcal
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Fat: 39.77g | Prot: 44.22g | Carbs: 182.13g.
Lunch: Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Martabak Telur, Nasi Tiwul, Nasi Jagung, Urap. Dinner: Nasi Jagung, Nasi Tiwul, Martabak Telur, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Urap. Snacks/Other: Cimory Yogurt Rasa Blueberry, Kue Bolu, Gery Saluut Malkist, Jeruk, Rempeyek. more...
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1868 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (fast) - 24/kph - 45 minutes. more...
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Puspitasari19's Weight History
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