Weigh In record (no journal entry) for 22 February 2019
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70.9 kg
Lost so far: 14.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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951 kcal
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Fat: 46.94g | Prot: 22.60g | Carbs: 108.57g.
Breakfast: Açúcar, Leite Integral, Dolce Gusto Espresso Intenso, Requeijão, Pullman Pão de Forma. Lunch: Pastel de Frango com Catupiry. Snacks/Other: Yoki Pipoca Cobertura Chocolate, Café, Club Social Original. more...
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Losing 0.6 kg a Week
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