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Jesus Ferrer
Journal
22 Feb 19
Jesus Ferrer's Journal, 22 Feb 19
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Weigh In record (no journal entry) for 22 February 2019
93 kg
Lost so far:
2.4 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2019:
2135 kcal
Fat: 93.60g | Prot: 74.93g | Carbs: 247.45g.
Breakfast:
Café con Leche Descremada, Quaker Avena Tradicional.
Lunch:
Soyana Tofu, Fideos de Arroz (Cocidos), Tortitas de Papa.
Dinner:
Mayonesa, Empanada Frita.
Snacks/Other:
Café con Leche Descremada, Manzana Verde, Té Endulzados con Edulcorante de Bajas Calorías.
more...
2360 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Jesus Ferrer's Weight History
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