Weigh In record (no journal entry) for 21 February 2019
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60.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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974 kcal
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Fat: 37.93g | Prot: 51.71g | Carbs: 111.23g.
Breakfast: Dona Rosa Queijo Minas, Gourmet Brasil Crepioca, Coffee with Skim Milk. Lunch: Swift Mandioca , Mixed Salad Greens, Liv Up Couve-Flor com Ervas, Vivenda do Camarão Bobó de Camarão, Fried Egg. Dinner: Chicken Thigh, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Hazelnut Vegetable Oil , Sonda Ameixa Vermelha. more...
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1760 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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